Any aches, pains or tight muscles?

Sports massage therapy and personal training go hand in hand. 

In order to see results from exercise certain stresses need to be applied to your body.  These stresses could be using weights, repetetive movements or even simply maintaining the correct posture but they can all make muscles tight or tender.  Massage helps flush nutrients to the muscles and waste products away from the muscles and causes them to loosen and relax.

It can be applied to injured muscles and limbs and can help speed up the healing process and reduce pain.

Everyday life can also take it's toll on the body causing tightness of muscles through stress or incorrect posture.  Massage is an effective way to relax muscles and leave the patient with a general feeling of well being.

Massage Therapy can be taken on it's own or as part of a package with a personal training programme.